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Summer food

Summer food

Mireia Cervera 10 June 2016

What foods are the best to consume in summer? Discover in this post the ideal summer fruits and vegetables to eat in a healthy and refreshing way.

It already smells like summer ! Ends the"/ en / products-de-primavera"> spring and with the heat our body asks for salads, gazpachos and fresh fruits. And since nature is wise, it gives us light summer foods to alleviate the effects ofheat, to preserve the line, and rich in antioxidants to protect us from the sun.

At this time we not only change seasons but also habits and climate. The summer heat welcomes you to the cOpen-air dinners, meals on the beach, breakfasts that turn into meals, and vermouths that last until late in the afternoon. Seize the moment and enjoy the excellent"_blank"> seasonal fruits and vegetables to prepare fresh and healthy recipes.

Summer is an excellent time to eat a diet of raw fruits and vegetables. We can enjoy salads and gazpachos with vegetables full of antioxidants that protect us from solar radiation. And evidently not pTasty and refreshing summer fruits may be missing from our day to day: cherries , peaches, strawberries , plums,l-melon-and-its-properties "target =" _ blank "> melons , watermelons ... which one more good!

As we have already said in theseasonal-foods "> post seasonal products , consuming vegetables and fruits from each season is essential for a number of reasons: product quality, environmental sustainability and financial savings.

Here are the seasonal vegetables and fruits to buy between June, July and August.

Cherries
Strawberries
Watermelon
Tomato
Cantaloupe
trong> Cucumber
Eggplant
Peach
t = "_ blank"> Brevas and Figs
Apricot
Nectarines
Paraguayans Grape
Plums
Zucchini

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale