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7 Benefits of Drinking Kombucha

7 Benefits of Drinking Kombucha

14 June 2023

Although it seems to be a newcomer, and many are still wondering today what is kombucha, it is an ancient fermented beverage, obtained from the fermentation of tea, with a sweet and sour taste. Its great value lies in the fact that it can help us to strengthen our defenses and improve the composition of the intestinal flora, among many other benefits, which we will discover below.

What does kombucha consist of?

Kombucha contains a variety of components that contribute to its health benefits. These include:

  • Vitamins: kombucha contains B vitamins, such as vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and folic acid. These vitamins are essential for energy metabolism, nervous system health and red blood cell production.
  • Enzymes: Kombucha contains enzymes such as sucrase, protease and amylase, which can aid in the digestion of food and facilitate the absorption of nutrients in the body.
  • Essential organic acids: Kombucha is rich in lactic acid, acetic acid, gluconic acid and carbonic acid. These organic acids can have detoxifying properties, promote digestive health and balance the body's pH.
  • Yeasts and polysaccharides: Kombucha contains beneficial yeasts and polysaccharides, which may have prebiotic effects, stimulating the growth of beneficial bacteria in the gut and promoting healthy intestinal balance.

These components work together to promote digestive system health, strengthen the immune system and provide essential nutrients to the body. However, it is important to note that the exact composition of kombucha may vary depending on the recipe and preparation method used.

What are the health benefits of kombucha?

Science has discovered that it has several health benefits that we list below so that you do not miss any detail.

Helps balance the intestinal flora
The probiotics present in kombucha are beneficial bacteria and yeasts that can colonize the gut and promote a healthy balance of microbiota. This can improve digestion, strengthen the immune system and reduce the incidence of intestinal disorders such as irritable bowel syndrome.

Antioxidant properties
During kombucha fermentation, phenolic compounds in green tea are released and converted into more potent antioxidants. These antioxidants, such as polyphenols, help fight free radicals, protecting cells and tissues from oxidative damage, and may have anti-inflammatory effects.

Natural stimulant
Kombucha contains theine, which is a form of caffeine present in tea. Theine can provide mild stimulation, improving concentration, memory and alertness. However, it is important to note that kombucha generally contains less theine than a cup of tea or coffee, so its stimulant effects may be milder.

Antibacterial action
The acetic acid produced during kombucha fermentation has antibacterial properties. It can help inhibit the growth of harmful bacteria in the gut, such as Helicobacter pylori, which is associated with ulcers and other digestive disorders.

Improved digestion
The probiotics present in kombucha can help regulate the balance of intestinal bacteria, which promotes better digestion and nutrient absorption. They can also help relieve symptoms such as gas, bloating and constipation, and promote the health of the intestinal lining.

Liver protection
Kombucha stimulates liver enzymes, such as glutathione, which are responsible for deactivating and removing toxins and toxic compounds from the body. This can help protect the liver and promote proper liver function.

Improved cardiovascular health
Some studies have suggested that probiotics present in kombucha, such as lactic acid bacteria, may reduce cholesterol production in the liver. In addition, kombucha also contains propionic acid, which has been associated with lowering LDL ("bad") cholesterol levels and may have positive effects on cardiovascular health.

Rich in vitamins and enzymes
Kombucha contains B vitamins, such as vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and folic acid. These vitamins are essential for energy metabolism, nervous system health and red blood cell production. It also has enzymes such as sucrase, protease and amylase, which can aid in the digestion of food and facilitate the absorption of nutrients in the body and is rich in lactic acid, acetic acid, gluconic acid and carbonic acid. These organic acids can have detoxifying properties, promote digestive health and balance the body's pH.

If we want to feel good inside and out, kombucha is your great ally. It is ideal for refreshing without the need to drink industrial soft drinks. It is the fermented drink that arouses more passions. Perfect healthy alternative! Combining it with a healthy diet rich in fruits, vegetables, legumes, whole grains, you will feel much better.