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Properties of matcha tea

Properties of matcha tea

Mireia Cervera 01 December 2016

Why does it have so many properties?

Matcha tea has above all antioxidant properties surpassing any other fruit that we can name. It is very rich in flavonoids, which means that it becomes a tremendously antioxidant drink, mainly due to its richness incatechins, which are particularly powerful in fighting free radicals (reactive particles that make us age). They also contribute to increasing metabolism (due to its natural thermogenic effect), they strengthen the immune system.co and protect against diseases like the flu.

Its content in L-theanine, an amino acid almost exclusive to this plant, produces in our body a state of calm, relaxation and mental clarity, counteracting the stimulating effectof theine. In fact, it is the preferred drink of Buddhist monks to meditate, because at the same time it gives energy, calm and brings mental clarity.

The26448271 "> experimental studies (in vitro) and in animals find a healthy association between the habitual consumption of this drink and the reduction of fat (weight loss, reduction of the risk of cardiovascular diseases and some types ofthose of cancer).

How do you prepare?
Preparing a Matcha green tea is extremely simple. A little water is heated, and when it reaches a temperature of about 80ºC, the green tea is added on top and a brush or spoon is used to beat it.This mixes with the hot water and forms a foam.

The curious thing about this tea is the versatility of its use in food. In addition to infusion, Matcha tea is also used independently in sweet and savory dishes,especially to give color; from soups, to desserts, truffles, ice cream, cookies, smoothies ...

At any time of the day, this tea is the best option to stay healthy.


How much daily amount? </ strong>
One or two cups a day is ideal to benefit from its medicinal properties . But like any source of theine, it is not recommended in people with heart disorders,arrhythmias, coronary insufficiency, insomnia, epilepsy, pregnancy and lactation, as well as during childhood.

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale