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Vegan Recipe: Chia Pudding

Vegan Recipe: Chia Pudding

Mireia Cervera 11 June 2016

After knowing all the properties of chia , we suggest Teresa Carles' vegan chia pudding recipe. A simple recipe and saltudable full of superfoods so you can make at home. A healthy and delicious dessert or breakfast with all the properties ofen-properties "target =" _ blank "> chia . Give it the final touch by decorating it with seasonal fruits and nuts.

Ingredients for 4 people:

300 ml. almond milk
100 gr. coconut milk
50 gr. coconut sugar
1 gr. cinnamon
1/2 gr. cardamom
1 vanilla bean
30 gr. from fruits
nuts

ELABORATION:

  • Mix all the ingredients and at the end add the chia, stir with the rods until the chia grows a little, rest in the fridge for at least 8 hours.
  • Assemble the pudding ofhia-seeds-with-great-properties "target =" _ blank "> chia in a glass and decorate with fresh fruits and nuts to taste.
  • Simple, healthy and tasty!

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale