After knowing all the properties of chia , we suggest Teresa Carles' vegan chia pudding recipe. A simple recipe and saltudable full of superfoods so you can make at home. A healthy and delicious dessert or breakfast with all the properties ofen-properties "target =" _ blank "> chia . Give it the final touch by decorating it with seasonal fruits and nuts.
Ingredients for 4 people:
300 ml. almond milk
100 gr. coconut milk
50 gr. coconut sugar
1 gr. cinnamon
1/2 gr. cardamom
1 vanilla bean
30 gr. from
nuts
ELABORATION:
- Mix all the ingredients and at the end add the chia, stir with the rods until the chia grows a little, rest in the fridge for at least 8 hours.
- Assemble the pudding ofhia-seeds-with-great-properties "target =" _ blank "> chia in a glass and decorate with fresh fruits and nuts to taste.
- Simple, healthy and tasty!
