On May 24, our restaurant Teresa Carles Lleida, opened its doors to celebrate Teresa Carles Talk 5 on: "Infant feeding: teach your children to eat healthy" by the hand of the Dietitian-Nutritionist
Much has been said about how the feeding of our children should be, however, there are still many doubts that haunt the heads of parents, some in a generalized way and others not so much. Talk , Robert Duran transmitted healthy habits and values to us, broke myths and clarified doubts, so that our children eat in a healthy way as well as enjoyable and fun.
Robert Duran started with the fundamentals of what is meant by healthy eating. We must eat 5 times a day, make a diet as varied as possible, eat fruits and vegetables every day, avoid pre-cooked foods and bolleindustrial estuary, and respect meal times as much as possible.
It is important to create good habits so that our children are involved in eating.
Our speaker continued to highlight the importance of the daily intake of fruits and vegetables. Since they are one of the main sources of vitamins and minerals, antioxidants and fiber. We have to eat vegetables every day and at all main meals.ipales. As for fruit, children from 2 to 5 years old should consume 1 to 2 pieces of fruit a day, from 5 to 10 years old, 2 to 3 pieces daily.
Robert Duran gave us many tips for our children to enjoyn eating fruits and vegetables. In order for the vegetables to be attractive to children, we must introduce them in those dishes that our children like or prepare them in a more pleasant way. For example, when we make a saucetomato sauce, we can incorporate carrot, onion, garlic into the sauce ... We can also make vegetable tortillas, croquettes, purees ... It is very important that the dishes have a good appearance to facilitate their consumption.
To finishar, the speaker, spoke to us about the importance of creating good habits so that our children get involved in eating. We should go shopping with our children, have a meal routine, and eat and share meals with them. There are no tricks, normagic, but a method that is summarized in three attitudes: time, perseverance and patience.
If you couldn't attend the event or just want to see the talk again, don't miss our channelube.com/watch?v=ejpN962SILw&list=PLaWSKMThIWBsF4gHzzVMYg8x-I8DnZ-yk">Youtube, where we are publishing all the Talks.