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7 Benefits of Drinking Kombucha

10 July 2020

Although it seems like a newcomer, Kombucha tea is a millenary fermented drink, obtained from the fermentation of tea, with a sweet and acid flavor. Its great value lies in the fact that it can help us to strengthen defenses and improve composition.ion of the intestinal flora, among many other benefits, which we will discover below.

Main composition:

  • Vitamins: vitamins of group B (B1, B2, B3, B6, folic acid) and vitamine C.
  • Enzymes: sucrase, protease, amylase, catalase ...
  • Essential organic acids: lactic acid, acetic acid, gluconic acid, carbonic acid ...
  • Yeasts and copsacarides

Science has discovered that it has several health benefits that we list below so you do not miss out on detail: