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The basis of nutrition - healthy eating and aging

FLAX & KALE Talk: The basis of nutrition - healthy eating and aging

Mireia Cervera 17 June 2016

On June 15, we held the Flax & Kale Talks event at the Ramón Barri Auditorium, within ourFexiterian restaurant Flax & Kale.

The event was a complete success; the Auditorium was filled with crowds of attendees wanting to hear antiaging secrets through food thate shared with us by Dr. Anna Bach Faig , pharmacist. PhD in Community nutrition, professor at the UOC and a great expert in this area.

During the talk, Dr. Bach presented the guidelines of a diet and isHealthy living linden that help you enjoy iron health for much longer. He also stressed the importance of "balancing the set of things you have in your life", not only the value of food or a healthy diet.to.

Another key point that Dr. explained was the convenience of following healthy lifestyle habits on a daily basis and not only sporadically; Taking care of yourself always has to be a part of your day-to-day routine. If you haven't disciplined yourself yetWith this, it is never too late to start, do not wait for tomorrow or your health may suffer.

After Dr. Bach's advice, the audience showed enormous interest in everything learned during the talk and there were various questions that helped to clarify some existing doubts.

To finish, we had uA tasting of delicious dishes by our Chef in Charge Teresa Carles and made with the products richest in antioxidants, with the maximumantiaging properties. The juice specially prepared for the occasion, " Forever Young ", was in line with the aboriginal theme.dada and another dish, the " Teresa's Verde Manzana Amazonia Bowl ", made from green apple with chlorella, spirulina, almonds, young coconut meat, Goji berries and others ingredients healhies , sweetened the closing of the event and left attendees wanting to return soon to a new Talk.

For those who want to see, again, the presentation in more detail (and for those who have not been able todo attend the talk), send us an email to socialmedia@teresacarles.com with the subject "Presentation_4ª Flax & Kale Talk" and we will send you the complete presentation. In addition, you will soon be able to enjoy the full video of the talk athref = "https://www.youtube.com/channel/UCfWNtLpO4CZqYp-d_gNDVmA/featured"> our YouTube channel. Stay tuned, we'll let you know soon!

And remember that every month we organizep-kale-10774132666 "> Flax & Kale Talks with new experts on nutrition and healthy lifestyle. The start of registration will announce it on the website of the restaurbefore Flax & Kale on Facebook.

We hope to see you all at the next edition of the Flax & Kale Talks , which is organized on Tuesday, July 122016 at 7:00 p.m. at the Flax & Kale restaurant. The guest will be Carolina Herboe , specialist in nutrition and foodviva, who will talk about these wonderful foods and explain how to apply them in our daily diet.

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale