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Vegan quinoa and nituké recipe

Vegan quinoa and nituké recipe

Mireia Cervera 31 May 2016

This quinoa recipe is delicious, healthy and fast, which is sure to surprise your guests. Try it without hesitation!

Ingredients for 4 people:

1 onion
1 small leek
3 carrots
1/4 kg of pumpkin
1/2 head of broccoli or cauliflower
300 g of spinach
200 g quinoa olive oil
Salt

ELABORATION:

  • We cut all the vegetables into thin slices and place them in a casserole in this order: first the onion, then the leek, the carrots, the pumpkin, the broccoli (or cauliflower) and finally the spinach.
  • Season the vegetables with a drizzle of oil, add the salt, cover it and let it cook over a very low heat, until the vegetables are well cooked.
  • Besides, we boiled theio "target =" _ blank "> quinoa with water and salt for about 12 minutes, then drain it and we can serve the vegetables with this accompaniment.
  • Simple, healthy and tasty!


Note: in this receta of quinoa we can use other vegetables such as cabbage, chard, beans, etc. Always keeping in mind to put those that have more water on top to create steam in it.to casserole.

Come to our restaurants and you can taste the odd quinoa recipe

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale