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Do you lack energy? Get it back.

Do you lack energy? Get it back.

Mireia Cervera 02 March 2021

Do you lack energy? Do you feel tired and without strength? Can't get through mornings without a good dose of caffeine or another stimulant? The reasons can be diverse, but I would dare to assure that the problem is in your diet; the keyit is your food. Today we usually eat little fruit and vegetables, and therefore we do not provide our body with enough of many of the important nutrients found in them, such as fiber, vitamin C, beta-carotenes,folates and potassium. Thus, an adequate diet will not only help us improve health and prevent diseases, but will also provide us with the energy and vitality necessary to face our day to day.

What we eat has a direct effect on our body, and therefore a healthy, varied and nutrient-rich diet is the basis for being able to keep up with the frenetic pace set by our stressed schedule, our social life and our goals.family ties. If our diet is rich in vegetables, fruits, legumes, cereals, healthy fats (blue fish, nuts, seeds ...) and proteins, almost always, we will feel full of energy to face ourother daily chores.

We must not forget that as a general guideline, we must choose foods that are rich in nutrients. This means eating foods that provide more nutrients with less energy (or calories). As an example, three filled chocolate cookiesof cream provide the same calories as a banana and half a cup of blackberries. As we can imagine, the amount of nutrients in the fruit is much higher, providing us with more vitamins, minerals and phytochemicals per calorie. Because we only pSince we "allow" a certain number of calories each day to maintain a healthy weight, it makes sense to maximize the nutrients we get for each calorie we consume. Simple as that!

Another factor to take into account is thatIn the same way that food can give you energy , it can also "steal" it. Consuming a lot of processed foods rich in sugar and refined carbohydrates cause a rapid increase in energy but of very short duration and end up causingI'm fatigued and weak. Fried foods are difficult to digest and for the same reason, they make you feel tired after eating them. The excess of saturated fats (meats, sausages, cheeses ...) cause stomach heaviness and also weaken and give usHa without battery, especially if we are victims of slow digestion.

Green juices are going to be our great allies.

Apart from all the above, the energy that is not eaten can not be missing in our day to day, but just as important, which is the one that provides us with rest, human relationships, health, practicing exercise,breathing, walks in the mountains ... Taking times of rest and renewal are undoubtedly another of the keys that make the difference for a more active and energizing life.

Anyway, if following these tips from time to timehen we feel very low in energy and spirits, without wanting to work and / or study, green juices will be our great allies to get that extra kick of energy. Chlorophyll present in food will help usto oxygenate the blood, increasing brain oxygenation and providing a stream of energy to our body, revitalizing us while nourishing us. And if you don't have time, you can always opt for our delicious cold-pressed juices.by Flax & Kale . For a crash plan, it is best to opt for the Energy Boost Detox plan, of 1, 3 or 5 dayss, which will help us regain our vitality through semi-fasting.

Keeping your energy levels on the high is up to you. Don't let the rhythm stop!

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale