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MUST foods of the summer

MUST foods of the summer

Mireia Cervera 07 June 2021

The heat has arrived and the high temperatures force us to cool down in different ways . Wear light colored and fine clothes, lower the awning or blinds, ventilate the house at night, shower with cool water ... they are someos of the most effective methods to combat the heat. But without a doubt, food is also our great ally to help us do this. In this post we are going to give you the essential foods to help balance ourother levels of hydration and promote the sensation of freshness, so that our body and mind work better.

essential foods to help balance our hydration levels and promote the sensation of freshness

MUST foods of the summer
They are the essential foods, those that can not be missing in our day to day. Specially designed by nature to make the heat more bearable. Its high content of fiber, water, vitamines, minerals and antioxidants, hydrate us inside and out. Your diet should be rich in fruits and vegetables in season: t omate, cucumber, watermelon, red berries , peach , zucchini , pepper , aubergine , carrot ...


Eat salads and RAW dishes
There is no better travel companion to overcome the heat than salads, gazpachos, smoothies, fruits, natural desserts ... rich in water, vitamins and minerals. Light and nutritious meals are the key to staying regular.at our body temperature throughout the summer. In order not to waste time, to enjoy long summer days as much as possible, so that we do not lose the hours in the kitchen, now that the sun is shining and the days are hot, you can maker your order at flaxandkale.com . To stay well fed and healthy.

Legumes are also our allies
Who said that legumes are for winter? In salad, whole or in hummus, they are a most delicious and refreshing dish, which helps us reduce the heat. Aresource of fiber, complex carbohydrates, proteins, vitamins and minerals.

Recommended dish: SAUTEED BEANS + TAHÍN SAUCE

Blue fish If there is a healthy and rich fish, but especially very popular in summer, it is the sardine. Rich in Omega 3 fatty acids, vitamins of group B, D and E, minerals, which reduce blood cholesterol levels, promotes blood circulationea, and help control weight, especially if you consume them grilled or in papillote.


Hydration is key
Fluid intake is basic, if not essential. Our body loses more toguide than usual and needs to be replenished. We must drink more water and our cold-pressed juices , rich in fruits, vegetables and superfoods, can help us in this task. Do not stop trying our prsummer product: COCOON! Organic young coconut water.

Include all the foods that we have recommended and don't let the heat take away your desire to enjoy!

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale