Join our newsletter Enjoy 10% off with promo code welcome10 ūüíö‚ö°

If you have registered for the newsletter you must create an account to be able to make purchases

Your shopping cart
Music as therapy

Music as therapy

Mireia Cervera 21 September 2021

It is difficult to imagine a world without music. Music, very present in our culture, has been part of our lives, from almost the origins of our species, and it always accompanies us. Researchers have further demonstrated its curative effect and como melodies are able to get rid of depression, relieve pain and calm anxiety.

Music has the ability to improve mood, decrease pain and anxiety, and facilitate opportunities for expressionemotional. Research suggests that music can benefit our physical and mental health in many ways. Here are some of the main benefits:

Music is a therapeutic resource available to everyone. Now that you know some of his many health benefits, do not miss his company to improve your life

Healthy for the heart: Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, lower cortisol levels (hstress ormone) and increase serotonin and endorphin levels.
Improves Mood: Music can stimulate the brain's production of the hormone dopamine, which helps relieve feelings ofanxiety and depression.
Reduce stress: Research has found that listening to music can relieve stress by activating biochemical stress reducers.
Relieves symptoms of depression:Music can help you get up, in the same way that exercise does.
Stimulate Memories: There is currently no cure for Alzheimer's disease or dementia, but music therapy has been shown to alleviatesome of its symptoms.
Relieves pain: Music can significantly reduce the perceived intensity of pain, especially in intensive care or palliative medicine.
Help people eat less: reproducePlaying soft music in the background (and dimming the lights) during a meal can help people eat more slowly and consume less food at one time.
Increase endurance during training: listening to music during training you can improve physical performance and increase endurance during an exercise session.

Music is a therapeutic resource available to everyone. Now that you know some of its many benefits forhealth, do not miss his company to improve your life. From Flax & Kale we invite you every Saturday to enjoy the best brunch in Barcelona and our selection of DJ's, so that you can enjoy the pleasure of eating much more.

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale