Intermittent fasting is going between 12 and 24 hours without eating, that is, fasting.
We propose our 16:8 Intermittent Fasting Plan Light. It consists of periods of fasting for 16 hours, followed by periods of eating for 8 hours and now with fewer calories so you can easily reach your goal.
With our plan you will take advantage of all the advantages and benefits supported by scientific studies of intermittent fasting without suffering! In the time slot of meals is essential to eat healthy, so you will find our dishes and drinks for fasting, in addition to healthy, delicious and nutritious.

IMPORTANT: This plan includes a low calorie diet of 1200kcal per day, so we do not recommend following it for more than 3 days. If you want to fast for more days, we recommend our 1500kcal Intermittent Fasting 16:8 plan. If you are not sure if this plan fits you, we recommend you consult a professional.