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Citrus properties

Citrus properties

Mireia Cervera 07 February 2017

Traditionally we usually consume citrus fruits fresh, but we can get much more out of it . From the citrus fruits in the kitchen we can take advantage of everything, the juice, the pulp, the skin and even the white part, and on top they combine perfectly.entity with all kinds of dishes, sweet and savory. For example, if you like to start the day with a good juice, make it using fresh fruits and mixing with citrus fruits such as grapefruit or clementine to gain flavor. When cooking savory dishes,citrus fruits also give us many options. They are excellent for marinating fish or preparing sauces with a refreshing touch. And finally, when it comes to desserts, these acidic fruits bring us endless possibilities; grapefruits, tangerines and oranges that are almost essential to prepare a good fruit salad. We can also use its juice to make original custards, custards or to flavor cakes and muffins. If you add a touch of zest from the skin,you will further enhance the aromas and flavors.

Take advantage of the fact that it is winter and citrus fruits are in their best harvest and consumption season. Consume them during their temporada is not only suitable nutritionally but also contributes to respecting the social environment and the environment. There is no valid excuse, take advantage of the fact that Spain is one of the main producers and that these fruits of tea are not lackingmporada in your dishes.

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale