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5 simple ideas for a healthy breakfast

5 simple ideas for a healthy breakfast

Mireia Cervera 02 January 2020

Breakfast is important because it gives us the necessary energy to be able to carry out the daily activities in the morning and, if we do it correctly, it will help us to obtain better results both in physical and intellectual work.
AA full breakfast has to provide 20-25% of the daily energy, and its base should be complex carbohydrates that are slowly assimilated.
Many times we lack imagination and we always end up taking the same thing. In this post we give you 5 ideassimple and healthy to enjoy a delicious and balanced breakfast in the morning.

  1. Porridge
    It is a complete and energetic breakfast that provides us with energy throughout the morning. We only have to boil water, milk or vegetable drink, add oat flakes or other cereal (amaranth, millet, rice ...)and stir over low heat. When the liquid has completely evaporated and is like a mush, cover and let it rest for a minute. We can take it as is, but if you add a pinch of cocoa, a little cinnamon, pieces of fruit and toppings to taste, success is assured.
  2. Homemade granola
    Granola is a mixture of cereals, nuts, seeds, among other ingredients that is roasted and slightly caked with sugar, honey or syrup.of agave. It is the delicious and healthy variation to the typical industrial cereals.
    We suggest you prepare a homemade granola based on rolled oats, honey, ground cinnamon, hazelnuts, raisins, sunflower oil and a little vanilla. This is onegood base to complement or modify in a thousand ways based on seeds, nuts, syrups ...
    Mix all the ingredients, spread an even layer on a tray and bake for 15 minutes. Remove it from the oven and give it a good stir.Bake 5 more minutes or until mixture is golden brown. Let it cool. Store it in an airtight container in the fridge to maintain all its properties.
    Serve the granola with a vegetable yogurt, milk or vegetable drink for a complete breakfast and saludable.
    If you don't have time, you can enjoy our healthy granola low in sugar and high in fiber and healthy fats.
  3. Smoothie bowls
    Smoothie bowls give you energy, keep you full all thetomorrow and are packed with nutrients and antioxidants. The idea is very simple: fruits, vegetables, cereals, healthy fats and proteins in the same plate.
    Prepare the night before in an airtight bag with a little banana, strawberries, blackberries, spinach, mint leaves and leave it in the fridge.
    In the morning, take the bag from the refrigerator and with a food processor grind it with a little water, non-dairy milk, fruit juice or yogurt. To make it more balanced add a knifescoop of nut butter or coconut oil and a handful of natural vegetable protein powder.
    As toppings we can use seeds, granola or oats, fruits, nuts ... The variety is the taste!
  4. Puddingchia
    One of our favorites. A hassle-free breakfast that can be prepared in advance the night before. Chia seeds are gluten-free, healthy, and contain Omega-3s, antioxidants, and fiber. IAdd 50 grams of chia seeds with 250 ml of almond milk, 1 teaspoon of agave syrup or honey and a little ground cinnamon. Mix it all together and leave it overnight in the fridge. In the morning, cut some strawberries, a banana and a kiwi and you canYou have your breakfast healthy and balanced.
  5. Avocado and salmon toast
    If you opt for a salty breakfast, this is yours. Choose an artisan bread with sourdough and made with whole wheat flour. Spread it with the pulpof a mashed ripe avocado with a little lemon juice, smoked salmon on top and sprinkle with lemon zest and pepper.

    To prepare healthy breakfasts the key is to organize your intakes; noleave them to improvisation. It is as easy as trying to make your food choices between a healthy food catalog and avoiding processed and refined ones.

    Find healthy breakfasts at:flaxandkale.com/landing-granolas">https://flaxandkale.com/landing-granolas

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale

Low sugar granola