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Rafa Nadals diet

Rafa Nadal's diet

Mireia Cervera 19 January 2017

Rafa Nadal is one of the best athletes of the moment and we all know that food plays an important role in his sporting successes. Discover in this post the key foods in the diet of the southpaw from Manacor.

Rafael Nadal (Manacor, 1986), is an icon of world sport. His talent but above all his work and humility, mixed with that postmodern Sioux look, have given him admiration and affection wherever he has drawn his racket.
If we analyze the reason for its success and compare it with its rivals, we will see huge differences. Rafa has never had the kind of Federer, who seems to float down the track, nor the innate talent of Djokovic, nor the "serve and boread from Sampras ", but he has exceeded something exceptionally, it has been in desire, a spirit of sacrifice for not giving a ball for lost and in an impetuous and exuberant physique. Making a comparison with other sports, we could say that it is Lebron JameHe is the Cristiano Ronaldo of world tennis, and there, food also plays a major role.

Rafa Nadal's Type Menu:

Breakfast:
Cereals and fruits

Lunch:
Pasta, vegetables and fish

Dinner:
Salad and seafood

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale