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What are superfoods?

What are superfoods?

Mireia Cervera 11 May 2019

What are superfoods or superfoods? More and more you hear about it. That is why in this post we explain all its benefits so that you can definitely introduce them to your diet and have iron health.

antioxidants , healthy fats, vitamins and minerals; essential ingredients that are highly absorbible and assimilable and with many health benefits.

Due to the stressful lifestyle of our society, the quality of our food is not as it was years ago; most of us live without the amount of nutessential currents needed to protect us from modern diseases. Superfoods are foods that have an extra amount of minerals and vitamins that help us strengthen our immune system and fight aging.iment. They also contain antioxidants ideal for cancer prevention, healthy fats to protect us from cardiovascular diseases, fiber to prevent diabetes and digestive problems, or phytochemicals, substances thatThey are responsible for their intense color and aroma, which at the same time have multiple benefits for our body.

But are superfoods a fad? Although lately you have started to hear a lot about thisterm, it is nothing new. They have already been used for thousands of years by indigenous peoples to heal the mind and body, and can be considered as the medicine that nature provides us. It is not the panacea for all diseases,but if the perfect complement to a balanced, varied and healthy diet. Therefore, it is not a bad idea to introduce superfoods in our day to day to have an iron health.

Superfoods concentrate more vitamins, minerals, nutrients and energy than other foods in equal amounts.

Kale, flax seeds, chia, quinoa, turmeric, shitake mushrooms, spirulina, broccoli, acai, lucuma ... are some of the ingredients that contain the highest concentration of vitamins, minerals, nutrients and energy than othersthe food in equal quantity. That is, and in short, they have a nutritional density much higher than other foods.

Now, although nature has gifted us with a lot of superfoods, you don't have to run tobuy them all! You have to start small, choose one every two weeks and incorporate it into your diet. Changing your lifestyle is not possible overnight, but incorporating superfoods into your diet is a great way to start.

superfoods ) is really a good idea, and they should be consumed without cooking or with the best possible cooking so that they do not lose their properties. Yes, we haveIt must be clear that they are very healthy products, but they do not cure: they only help preserve our health. The only key to a healthy diet is to eat a wide variety of nutritious foods in the right amounts without consuming exclusivelya specific product or excluding others.

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale