Did you know that in summer our body consumes fewer calories? Nature knows it and that is why it gives us light summer foods, which also help us to alleviate the effects of heat and are rich in antioxidants to protect us from the sun.
Salads: they are easy to prepare foods and, due to their richness in water, vitamins, minerals and fiber, they provide us with many benefits: they hydrate, refresh and purify the body, protect the skin from the sun's rays and prevent sunburn.treñimiento. In addition, salads give a lot of play since they can become very nutritious and balanced unique dishes. Vegetables with ingredients of animal origin (egg, cheese, yogurt, tuna, salmon ...), vegetables also combined with cerealis (pasta, rice, quinoa, couscous) or legumes. All seasoned with a good vinaigrette with quality vegetable oils. The result is a colorful, healthy, balanced and refreshing dish.
Fruits: they are foodvery refreshing and very suitable at this time since they not only help to hydrate the body but also protect us from the aging effects of the sun. We can consume them as is, in the form of salad, fruit salad, juices, sorbets, smoothies ...
We recommend: Cold-Pressed Juices
Cold soups or purees: they are very healthy dishes and a great source of vitamins, antioxidants and minerals that protect usof sun exposure. Our gastronomy gives us a good sample, such as gazpacho, salmorejo, ajoblanco, Antequera porra, melon soup ...
Cooking processes: in summer they vary from the rest of the yearor, since the heat invites simpler and lighter cooking to counteract the ambient heat. Light and fresh dishes such as cold soups, salads, stir-fries ... that are better tolerated than stewed, cooked or fried.
Hydratestion: proper hydration is essential. The excess heat and sweating typical of summer make it easier to suffer from dehydration. Besides water, you can drink fruit juices.Utas and veggies for an extra dose of vitamins and kombucha to deliver billions of probiotics to your body.
Refreshing dish ideas:
- A salad ofcouscous with mint.
- A homemade hummus or guacamole with veggie crudités.
- A gazpacho in all its versions: cherries, watermelons, raspberries, strawberries ...
- ref = "https://flaxandkale.com/salteado-legumbres"> A fresh vegetable salad.
- And all those seasonal fruit and vegetable combinations that you can think of.
Creativity to power!