Broccoli, according to many experts in the field, is number one among the ten healthiest foods that we should consume regularly, due to its powerful nutritional properties that appear in its composition.ion. Discover in this post all its benefits and properties.
This vegetable is native to the Mediterranean and Asia Minor. The Romans cultivated and consumed this plant and therefore it is very popular in Italy. In the twentieth century it is quando increases in a more generalized way both its consumption and its production. It is currently grown in various European countries, as well as in the United States.
Broccoli - also called broccoli - belongs tothe Cruciferous family and the Brassica genus, as well as red cabbage, cauliflower, turnips and Brussels sprouts. This plant has abundant green fleshy flower heads, arranged in the shape of a tree, on rmistresses that are born from a thick edible stalk. There are numerous varieties, but the most frequent is the Calabrese or Itliana, with thick stems and 10-20 cm heads.
Nutritional properties
Broccoli is one of the foods called "superfoods" due to the many nutritional properties it contains and contributes to your health.
Its high content of vitamins E, B, A, K and C, strengthens our immune systemico, improves our vision and prevents cardiovascular diseases.
Within its mineral content we can highlight its contribution in potassium, and significant amounts of calcium, magnesium, zinc, iodine, selenium, sulfur and iron. SecondlyIts high fiber content prevents colon diseases, and prevents constipation.
Broccoli also contains an important portion of sulfur that gives it antimicrobial and insecticidal properties, in addition tostrong odor given off during cooking. In fact, studies indicate that these sulfur compounds (isothiocyanates) in broccoli inhibit the action of chemical agents that appear hard.nte digestion and are related to the development of various types of cancer. In medical terms it is said to offer chemoprotection against cancer.
In the market
Broccoli is a plant that develops mainly during the winter and spring seasons. Therefore, this time is the best time to consume it. When buying broccoli, be awareNote that it must have an intense green color in the upper part, somewhat lighter in the lower part and the turgid stems. Specimens that have open, yellowish flowers should be rejected. Once home, the best way to getTo save it is in the fridge in a perforated plastic bag.
In the kitchen
Broccoli, with its peculiar flavor close to asparagus, can be eaten raw or cooked. The best formTo consume it is steamed or boiled, but very little cooked so that it does not lose flavor and nutritional properties. It is pure versatility; admits a multitude of uses in the kitchen; in soups, creams, stews, salads, stir-fries, as a garnish ...
