The consumption of food and alcoholic beverages in large quantities, especially if they are heavy and rich in fats and simple sugars, cause an overexertion in your digestive system, which can translate into heaviness, flatulence, abdominal bloating and digestion.slow stions, in addition to medium and long-term consequences such as weight gain, cholesterol, blood sugar, among others. Here are some tips to avoid all these symptoms, without giving up enjoying the party.

Choose a salad for starter; they are low in calories and high in fiber, providing a satiating effect before consuming the main dish.

If there is an aperitif, opt for grilled or steamed dishes, avoiding sausagesgone and fried.

As a main dish, the best option is a vegetarian dish or a fish. If you decide on meat, give priority to lean, low-fat and less indigestible.

Eat slowly, chewing goodn food. It will help you to be more aware of what you are eating.
Try to moderate the amount of alcoholic beverages and sugary drinks. A glass of wine or cava can be the ideal and sufficient complement for a celebration. PeRemember that the best way to quench your thirst is by drinking water.

Do not go to sleep without having digested, wait a couple of hours after the meal to lie down to rest.

With dessert come temptations.Choose a small portion or have a piece of fruit.