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Spring fruits and vegetables

Spring fruits and vegetables

Mireia Cervera 21 March 2017

Spring is here! Nature gives us the most delicious fruits and vegetables, which come to our table to fill it with color, energy and optimism. Get ready to follow the rhythm of nature, buy the productsspring spending less and gaining quality in flavor, texture and aroma.

At the first heat, the fresh breeze, perfumes and flower essences in the air ... spring and its seasonal products - strawberries, peas, asparagus, cherries, cebolletas ...- seem to suddenly emerge with the arrival of the first intense rays of sun. Take advantage of the moment to find the vegetables and fruits of the floral season and create dishes without fear, letting yourself go, or simply use our delicacies.ious recipes. Seasonal foods are the perfect gift to create wonderful menus.

As we have already said in the post seasonal products, consuming products from each season is essential for a number of reasons: product quality, environmental sustainability and financial savings. But spring especially is idealto clean and nourish our body after the cold months.

Here are the seasonal vegetables and fruits to buy between March, April and May.

Green peas Chard
Broad beans
Strawberries
> Raspberries
Asparagus
Cherries
s-de-los-rabanos "> Radishes
Paraguayan
Leeks
Carrot
Spinach
Garlics tender
Loquats
Broccoli
Celery

Mireia Cervera Nutritionist Teresa Carles Healthy Foods Group - Flax & Kale