Although it sounds like a heavy metal group to you, free radicals are reactive molecules that are associated with the damage and aging of cells. And although it may not seem like it, in themselves they are necessary for our body but there must be a balance betweenre free radicals and antioxidants. Antioxidants are vitamins and minerals responsible for protecting our cells and mitigating the effects of free radicals by balancing this balance.

Sometimes our immune system tends to weaken. A poor diet, stress, depressive states, sedentary lifestyle ... can prevent it from fulfilling its basic functions, making us more susceptible to flu, colds and differents types of infections that can take a lot of quality out of your life and damage your health. Do not worry, below we propose simple and useful tips that will help you know how to strengthen your immune system and increase defenses toThis way, you can prevent diseases and improve your health.

Especially in the autumn and winter seasons, do not stop taking our STRONG IMMUNE DEFENSE PACK, it is ideal to strengthen the immune system and prevent flu and colds.

Eat well, do not lack in your diet vegetables, fruit,legumes and whole grains. Do not forget to include foods rich in vitamin C, such as citrus fruits, strawberries, kiwi, tomatoes ... which help protect your immune system. Do not miss onions and garlic either, since they have an antiviral effect.go to very important.

Get regular moderate intensity exercise. An active lifestyle stimulates the immune system and strengthens health to avoid illnesses such as the simple cold and serious illnesses such as el cancer.
Respect the night's rest, sleep around 8 hours, since some of the defense cells are produced during rest.

Do not smoke or drink alcohol, they fill our body with toxins and make us morevulnerable to certain infections.
Manage your stress. Chronic stress is a proven enemy of the immune system.